You may struggle with releasing stubborn body fat if you do not know what are the essential parts of your metabolism and overall health.
Some holistic nutritionists think that you cannot lose weight by decreasing your calorie and fat intake, exercising or taking high-quality metabolism-stimulating supplement.
Keep in mind that the human body is based on a solid foundation. However, in case you ignore this foundation and try to burn body fat, then you’ll actually gain more weight.
So, you should learn how the main metabolic factors, which are vital for burning body, can help you determine and improve your current foundation.
Here Are the Main Metabolic Factors that Play an Important Role in Weight Loss Process:
The liver – It is the major detoxification organ in the human body. The liver also plays a vital role in the production thyroid hormones.
The adrenals – They are known as stress glands. In addition, they are responsible for regulating steroid and stress hormones, which help improve the metabolism.
The thyroid – It is the main metabolism gland, which regulates the metabolism functions, body temperature, and its ability to burn fat.
The muscles – They are the body’s metabolically active tissues that regulate blood sugar levels, improve the body’s ability to burn fat, and boost the metabolism.
The body – It is a set of the 4 previous metabolic factors.
The Connection between the Liver and Metabolism
This body organ regulates more than 600 metabolic functions. Moreover, it is responsible for filtering out excessive toxins and stress hormones, and regulating blood sugar, body temperature, and thyroid function. What’s more, the liver helps absorb minerals and nutrients, keep proper digestion, and process proteins, carbs, and fats, thus enhancing the metabolism.
But, once it becomes overloaded with medicines, toxins, alcohol, processed and sugary foods, stress hormones, and so on, it cannot function optimally. In such a case, you may experience the following metabolic issues:
Weight gain in certain body parts, such as in thighs and hips
Mood swings, fatigue, depression, and sleep disturbances
Blood glucose fluctuations, and inability to lose weight or keep an raised metabolic rate.
Make sure your liver functions properly in order to maintain a healthy metabolism and help your body burn more fat. So, you should exclude the inflammatory foods from your diet, such as processed and sugary foods, dairy products, etc.
The Correlation between the Adrenal Glands and the Metabolism
The adrenals are involved in keeping a healthy metabolism. Specifically, they produce hormones, which can balance your metabolism.
However, the adrenal function can be affected by poor nutrition, poor lifestyle habits, and irregular exercise.
These glands secrete cortisol, which is a hormone that controls proteins, fat, and glucose. Plus, it is also responsible for maintaining a proper metabolism and normalizing blood pressure levels. This hormone regulates any type of inflammation in the body.
On the contrary, the secretion of cortisol or stress hormone can be greatly affected by emotional stress, blood glucose imbalances, infections, food sensitivities, excessive exercise, and so on.
The first thing you should do is eliminate all your stressors in order to promote optimal adrenal function. In short, you should reduce your emotional stress, get rid of any food sensitivities, fight an infection, or remove anything that may interfere with your adrenal gland function.
The Relationship between the Thyroid and the Metabolism
The thyroid is actually the main gland in the human body responsible for maintaining a healthy metabolism.
It produces hormones that affect every types of body cells, thus boosting metabolism or cellular activity. The excessive or very low amount of thyroid hormone can negatively affect the metabolism.
If there is deficiency of thyroid hormones T3 and T4 in the body, which regulate cellular metabolism within the body, it can slow as well as impair the metabolic function.
That’s not all, as this gland controls metabolism, any thyroid disorder can result in weight gain or weight loss. Additionally, those suffering from hypothyroidism or insufficient thyroid hormone production experience weight gain as a result of excess water and salt accumulation in their bodies. On the contrary, those suffering from hyperthyroidism or excessive thyroid hormone production experience weight loss.
How to Treat an Under-active Thyroid:
Determine and Treat the Root Causes of the Problem — Some of the main causes of hypothyroidism include stress, nutritional deficiencies, gluten, food allergies, and heavy metals.
Eat Healthy — Promote optimal thyroid function by consuming foods rich in omega-3 fats, iodine, zinc, saturated fats, selenium, etc.
Reduce Stress — Try to remove adrenal exhaustion and lower stress by sticking to a detailed stress management program.
Exercise — Practice specific thyroid-boosting exercises to improve the function of your thyroid gland
The Association between the Muscles and the Metabolism
Lean muscles really look attractive and play a crucial role in maintaining metabolic and overall health.
In addition, the muscle tissue along with the thyroid can regulate the metabolic rate. As mentioned previously, muscles are the only metabolically active tissues in the human body responsible for burning excess fat. It means that the more muscles you have, the greater ability of your body to burn calories.
Also, if you have less muscles, then you are at a higher risk of developing insulin resistance because large percentage of insulin receptors are found in muscle tissue. Moreover, in case your glycogen stores are full, you have a low muscle mass, imbalanced meals, high carbohydrate intake, which means that glucose is accumulated as fat. Furthermore, it can also result in stressed out liver and excess stubborn abdominal fat.
The Link between the Body and the Metabolism
In fact, there are 2 types of bodies in terms of fat loss and metabolism. Namely, there are bodies that can easily burn fat as well as bodies that can store fat.
So, it is recommended to identify the connection between your metabolism functions and your body’s ability to burn fat.