Oatmeal and Chia are an excellent cereal rich in fiber, which promotes intestinal transit helping to eliminate toxins, excessive and harmful fats that congestion the body and cause overweight. It also supplies minerals such as iron, sodium, zinc, magnesium, potassium, folic acid, which help you nourish your body and prevent sagging when you lose weight.
Chia seeds have a high content of vitamins, minerals, fibers, proteins, amino acids, antioxidants and healthy acids or oils (Omega 3 and 6) that help fight body fat; Prevents cardiovascular diseases, lowers cholesterol, has anti-inflammatory power, among other important properties.
Oatmeal with Chia to lose weight
Oatmeal can become one of the best options to lose weight, as long as you learn to consume it medicinally and healing, the trick is with what mixtures to ingest it. Here we show you a good combination “Chia seeds” together eliminate that fat located in our belly.
Ingredients for a breakfast of Oatmeal with Chia:
- Half liter of pure water
- A cup of oats
- Two tablespoons of vanilla
- A slice of cinnamon or a spoonful of cinnamon powder
- Two tablespoons of honey
- A pinch of salt
- Four spoonfuls of chia seeds
In a bowl place water, cinnamon and vanilla over high heat; When it begins to boil, the fire is reduced to the minimum and the oats are added, leaving cooking 5 minutes more. Remove from heat and let stand. Then proceed to add the honey, the pinch of salt and stir well until all the ingredients. It is served hot in a cup and sprinkle the chia seeds from above, stir well until blended. You can also add nuts, bananas, strawberries, blackberries, blueberries, etc. to your taste.
By combining Avena with chia, it concentrates a great nutritive power of a food that will provide the necessary energy of the day to day and that also by its properties stimulate the sensation of satiety, helping to control the excessive hunger and to maintain an ideal weight, Improving that localized belly fat.