How often should you have sex according to your age (Chart)

How often should you have sex according to your age?

Studies showed that regular sex is of a great importance for both mental and physical health, since it acts as antidepressant, helps in reducing stress, provides relaxation, and has a positive impact on your skin appearance.

If you and your partner find it difficult to find and spend some quality time, which affects your sex life and If you are worried about whether you have enough sex, too much or too little, read this article to find out how often should you have sex, according to your age.

According to a research conducted at the Kinsey Institute, taking into consideration the participants’ age, came to the following results:

  • 18-29: on average 112 times a year;
  • 30-39 years: on average 86 times a year;
  • 40-49 years: on average 69 times a year.

Additionally, according to this research, 13% of married couples have sex a few times a year, 45% of them have sex several times a month, 34% of them have sex 2-3 times a week, and 7% of them have sex 4 or more times a week.

This is the minimum, the average, and the ideal number of sexual activities of married couples for one month, according to a research conducted by the website “Your Tango“, based  on the results of above mentioned research:

  •  Minimum: Once a month;
  • Average: Once a week;
  • Perfect: Three to five times a week.